WHAT I EAT IN A DAY TO LOSE 20LBS | #weightloss

#weightloss #whatieatinaday #fakeaway

Hello everyone & welcome back to another video. This is what I eat in a day to lose weight on Slimming World. If you are looking to join slimming world, feeling demotivated or you are struggling for meal ideas then this is the perfect video to give you inspiration!

*TRIGGER WARNING*

I am going to be talking about food, weight loss and slimming world in this video. I am aware that some viewers may find this content triggering so I want to be as transparent as possible, as I have struggled myself in the past. This is just my personal journey and I will not be offended if you decide to click out of this video, hopefully I will catch you in another one!

I can only apologise as I forgot to address this at the very beginning of the video.

Once again thank you for watching, please be sure to like this video, subscribe to my channel and pop the notification bell on so you don't miss anything.

Lots of love x

__________________

CRISPY CHILLI BEEF (Kitchen Sanctuary Recipe)

Ingredients:
• ¾ lb (360g) thin cut sirloin steaks - (approx 3 steaks) cut into thin strips*
• 1 small egg
• 4 tbsp cornflour (cornstarch)
• ¼ tsp salt
• ¼ tsp black pepper
• 1/8 tsp white pepper
• 4 ½ tbsp sunflower oil, divided
• 1 medium onion, sliced into thin strips
• 1 red chilli – finely sliced- discard the seeds if you don't like it too hot
• 1 tsp minced ginger
• 3 garlic cloves - peeled and minced
• 2 tbsp rice vinegar
• 3 tbsp dark soy sauce
• 2 tbsp tomato puree
• 6 tbsp caster (superfine) sugar
• 2 tbsp tomato ketchup
• 2 tbsp sweet chilli sauce

Video link: https://www.youtube.com/watch?v=-hju_hgB-VE

__________________

If you enjoyed this video you might also like the following videos:

WHAT I EAT IN A DAY TO LOSE 17LBS | SLIMMING WORLD - https://www.youtube.com/watch?v=aSPznOoXmBM&t=11s

HOW I LOST 7LBS IN 1 WEEK | SLIMMING WORLD - https://www.youtube.com/watch?v=UXt_M-D7JIA&t=292s

__________________

Instagram: @lifewithlucinda_ & @slimwellwithlucy
Tik Tok: @lifewithlucinda

Видео WHAT I EAT IN A DAY TO LOSE 20LBS | #weightloss канала Lucinda Crosby