I Bought a Rower… Should You?

I wonder if everyone should be rowing. How do I use it? What’s so great about rowing? And how has it reduced my risk for injury? Well, let’s get into it!

Full Blog Post: https://myhealthsciences.com/blog-posts/fitness/i-bought-a-rower-should-you
Podcast Episode: https://podcast.myhealthsciences.com/1580440/10755433-i-bought-a-rower-should-you

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00:00 Intro
00:22 Rower Flexibility
01:45 Low-Impact Cross-Training
02:38 Total Body Workout
03:25 Cheapish, Durable, Compact
03:55 Final Thoughts
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I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Видео I Bought a Rower… Should You? канала Brandon Zerbe