What Happens If You SKIP Leg Day?
Should You ACTUALLY Skip Leg Day? Strength Coach Dane Miller breaks down the BIGGEST question in strength and fitness.
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#garagestrength #legday #strength
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0:00 EVERYBODY HATES LEG DAY
0:22 What is a Leg Day?
0:49 What are YOUR Goals?
1:08 How Often Should You Train?
1:37 How does Leg Day impact your CNS?
2:50 Leg Day and Hormones
3:28 Leg Day and Fat Loss
3:51 Should You Skip Leg Day?
Видео What Happens If You SKIP Leg Day? канала Garage Strength
Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SkipLegDay
Increase your Squat Strength with our Big Squat Program 🏋♀🏋♂🏋♀
👉 https://www.garagestrength.com/products/the-strong-legs-program?utm_source=StrongLegs&utm_medium=Video&utm_content=SkipLegDay
#garagestrength #legday #strength
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 https://www.youtube.com/c/MastersOfSportPodcast
👉 https://feeds.megaphone.fm/HUM1295049334
Subscribe to Peak Strength YouTube Channel
👉 https://www.youtube.com/c/PeakStrengthApp
Join Our Reddit and Discord
👉 https://www.reddit.com/r/GarageStrength/
👉 https://discord.gg/QmdAPSjyCN
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉 https://www.garagestrength.com/pages/coachs-corner-sign-up
Follow Us On Social Media:
https://www.instagram.com/garagestrength/
https://www.facebook.com/GarageStrengthFarm
https://twitter.com/GarageStrength
https://www.tiktok.com/@garagestrength
0:00 EVERYBODY HATES LEG DAY
0:22 What is a Leg Day?
0:49 What are YOUR Goals?
1:08 How Often Should You Train?
1:37 How does Leg Day impact your CNS?
2:50 Leg Day and Hormones
3:28 Leg Day and Fat Loss
3:51 Should You Skip Leg Day?
Видео What Happens If You SKIP Leg Day? канала Garage Strength
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