Fall Asleep Fast - INSOMNIA Relief - Deep Sleep Music
Fall Asleep Fast - INSOMNIA Relief - Deep Sleep Music
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Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol6, which may explain why it helps put people at ease and release stress.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.
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Massive THUNDERSTORM Sounds of Nature - Black Screen Sounds For Sleeping
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🔴 https://youtu.be/43U0lA-aBa4
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If you find this video useful please leave a like, that's all I want in return :).
Thank you for your time. Wish you all the best.
End=========================================
#deepsleepmusic #INSOMNIARelief #FallAsleepFast
Видео Fall Asleep Fast - INSOMNIA Relief - Deep Sleep Music канала Mr Rain
Screen Turn Black - 00:30:00
Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol6, which may explain why it helps put people at ease and release stress.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.
============================================
Massive THUNDERSTORM Sounds of Nature - Black Screen Sounds For Sleeping
⬇️⬇️⬇️
🔴 https://youtu.be/43U0lA-aBa4
===========================================
If you find this video useful please leave a like, that's all I want in return :).
Thank you for your time. Wish you all the best.
End=========================================
#deepsleepmusic #INSOMNIARelief #FallAsleepFast
Видео Fall Asleep Fast - INSOMNIA Relief - Deep Sleep Music канала Mr Rain
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