David Baev Alans Dump, featuring Soslan Ramonov.

Hi I'm Coach Fiorito and in this video I breakdown two wrestlers representing North Ossetia Alania, who execute the Alans Dump to perfection. The Alans Dump might not be a new position or combination of positions for most of you. But will be a new move for most. Enjoy. And try this technique out!

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FOR MY DUNDEE HIGHLANDERS:
I have cleverly hidden Coach Pat in the introduction of this video. For a future prize, post the time in the comments.

0:00 Intro
1:03 Alans Dump from post, split step/ outside step
4:51 Alans Dump from duck under.
5:52 Alans Dump from elbow pass.
6:30 Alans Dump how to scramble.
7:08 Alans Dump from Re-attacks.
7:51 Downblock Re-attacks.
8:49 Downblock to double leg.
9:11 Downblock to Single leg.
9:47 Downblock to single leg, hard earned finish.
10:38 Downblock to ankle pick.
11:09 Readjusted Downblock to counter single leg.

Видео David Baev Alans Dump, featuring Soslan Ramonov. канала Wrestling Mastery