Learning from the Worlds SMARTEST Strongman

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TIMECODES:

00:00 Who is Mike Bartos?
00:40 “Nice & Easy” - Banded RDLs
01:23 “How Do You Not Believe In A Rest Break?”
02:04 Volume Day Goal = Carry Over To Main Movements?
02:40 Where & How Bands Build Strength
04:20 Failing Deadlift Off The Floor
05:49 Athlete & Inventor, “First Few Products We Made, Never Had The Intention To Sell Them”
06:39 Love At First Lift - “Deadlifting Addiction”
07:59 Adjusting Your Training When You’re Deconditioned
10:08 Quick Release Deadlift Set Up To Overload Bottom Of The Deadlift
12:08 “It’s Like A Finger Flick” - “This Is How Isometrics Work”
14:05 “Sit back & Make Sure He Doesn’t Take You For A Ride”
15:39 “It's OK To Fail This Because You’re Not Going To Fail!”
17:00 Pause Deadlifts - Are They The Best Choice?
19:06 Quad Biased Calf Hack To Failure
20:08 “If You Can’t Recover From It, It’s No Good”
22:31 “Experience Is A Great Teacher, But Only If You Pay Attention”
23:56 Bad Programming Decisions & Checking Ego At The Door
25:30 Can You Tear A Bicep on A Calf Hack?
26:48 “Partially Tears His Bicep On A Hack Squat & A Sled Drag Feels Good!”
27:47 Ankle Weight Vs Water Heater
28:28 Sled Drags For Increased Strength & Work Capacity (Minimal Soreness)
31:45 Nordic Leg Curl - Ways to Regress Tough Bodyweight Movement
36:31 Cool Things You can Create In Your Gym Using What You Have
37:54 Training Partners & Learning From Each Person’s Strengths
42:15 Seated Wheelbarrow Shrugs
43:51 You Guys Remember [Mike] Did Hurt His Bicep Earlier In This Video?
44:27 Barbell Bench Press - Worst Exercise For Athletic Carry Over & Hypertrophy?
46:43 Mike’s History: Starts Training & Saving Up To Open A Gym At Age 14??!?!!
48:29 How Did You Know How Much Money You Needed To Save to open Gym?
49:54 Unique Way To Structure Your Training, Including Team Vs Individual Programming
57:01 “What’s The Least Amount I Can Do For The Best Result?”
58:44 “People Get Stuck On The Idea That Training Has To Operate In 7-Day [Blocks]”
1:00:27 The Necessity Of Training Logs
1:02:06 Ralph Waldo Emerson & Training
1:03:30 “Pioneer Spirit”
1:06:58 Outro/Where Can You Find Mike?

►Edited by Brian ►
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Видео Learning from the Worlds SMARTEST Strongman канала Jujimufu