Jujube: Amazing health benefits

Ber, Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.
Its botanical name is Ziziphus jujuba. There are different types, shapes like round, ovel, pear shaped. When ripe, they’re dark red or purple and may appear slightly wrinkled. Due to their sweet taste and chewy texture, they’re often dried and used in candies and desserts in parts of Asia where they commonly grow.
In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety.
This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses.
Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.Especially it is highly rich in vitamin C. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source, 2Trusted Source):

Calories: 79
Protein: 1 gram
Fat: 0 grams
Carbs: 20 grams
Fiber: 10 grams
Vitamin C: 77% of the Daily Value (DV)
Potassium: 5% of the DV
#Jujube, #Ber, #VitaminC, #ImmunityBooster, #ShahzadBasra, #AzeemVicky, #Health, #Fruit, #China, #HealthyFood,

Видео Jujube: Amazing health benefits канала Healthy LifeStyle by Shahzad Basra