Can Sleep Improve Your Athletic Performance?

In this engaging conversation, Tim Thomas shares his journey from a challenging childhood marked by dyslexia and feelings of worthlessness to becoming a transformative figure in mental health and breathwork. He emphasizes the importance of boundaries, self-worth, and the power of breathwork in managing energy and achieving personal growth. Tim provides practical insights and exercises to help listeners connect with their inner selves and cultivate a sense of abundance, ultimately leading to a more fulfilling life. In this enlightening conversation, Tim and Nicolette explore the transformative power of breathwork, emphasizing its role in personal healing, energy management, and overall well-being. Tim shares his insights on how breathwork can enhance sleep quality, boost vitality, and help individuals reclaim their energy. The discussion also delves into the importance of self-care and the necessity of nourishing oneself to achieve personal goals. Through practical exercises and personal anecdotes, the conversation highlights the profound impact of breathwork on mental and emotional health, encouraging listeners to embrace their worthiness and potential.Who is our guest?Meet Tim Thomas-a man on a mission to transform lives and uplift the world, one night of quality sleep at a time. As a former Special Forces operator, he has channeled his expertise into creating some of Australia's most impactful veteran mental health recovery programs, transforming countless lives along the way. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim's personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. 🔔Join our podcast for thought-provoking conversations and insights into transforming your life, clearing obstacles, and achieving happiness and success. Tune in and discover how you are worthy and you are enough!"Full video episode: Spotify 🎧 https://podcasters.spotify.com/pod/show/nicolette-j-nierras Youtube Channel Details 🎬 https://www.youtube.com/@YoureWorthlessPodcast Bite-sized inspirational reels:Instagram 🤳🏻 https://www.instagram.com/youre_worthless_podcast/ TikTok 🎵 https://www.tiktok.com/@thenicnierraspodcast LinkedIn 🤝 www.linkedin.com/in/njnierras@iamnjnierrasIf you want to work with Nic, please visit her website below. She also offers free mindfulness hypnosis audio as a sneak peek into her coaching style.Website : https://thenicnierraswholisticlifestyle.com/Instagram 🤳🏻 : https://www.instagram.com/wholistic.lifestyle_withnic/

Видео Can Sleep Improve Your Athletic Performance? канала Nic Nierras Wholistic Lifestyle and Podcast
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