Learning to use our Wise Mind
Box Breathing
Tips for Resilience
Building Resilience: Helping Your Teen Navigate Tough Times
Supporting Your Teen’s Emotional Regulation: The Window of Tolerance
Butterfly Hug
Emotions are Like Waves
Naming our Emotions The Emotions Wheel
Lesson 1: Introduction - Mental Health Basics
Smell
Riding the Emotional Waves: Helping Your Teen Manage Feelings
Understanding Mental Health: It’s a Spectrum, Not a Label
Journaling
The 5 Essentials for Teen Mental Health: Sleep, Routine, Nutrition, Exercise & Connection
Movement
Helping Your Teen Cope with Exam Stress: Strategies for Success
Why Naming Emotions Matters: The Emotions Wheel Explained
Mindfulness Meditation
Mental Health is a Spectrum
Navigating the website video 1