Therapist shares tips for managing stress during kids’ winter break

With winter break beginning, experts say the excitement of time off can quickly give way to stress for both kids and parents. A licensed therapist says the first step is recognizing and naming your own feelings—whether it’s frustration, overwhelm, or pressure to juggle work and childcare. Acknowledging those emotions can make them more manageable and help families navigate the long stretch of unstructured days.
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