Spontaneity and Structure: How to Find Balance This New Year - Letters from Esther Live

Every year we engage in this swing from December self-flagellation to January hyper-motivation. And I can’t be the only one whose best laid plans wither by February.

If you’re looking for a more practical new year’s resolution this year, focus on finding a balance between structure and spontaneity. You don’t have to throw everything old away. You don’t have to focus entirely on the new. The uncertainty of the year ahead doesn’t have to unravel you. Trying to constantly control the unknown won’t make it better.

In this workshop, we’ll explore the importance of striking a balance between structures that ground and motivate us and guilt-free spontaneity which allows us to take risks, explore, and yes, occasionally overindulge in life’s pleasures.

I’ll be discussing this month’s newsletter on finding balance in the new year.

Letters from Esther Perel is a monthly newsletter and free workshop series created to help you deepen your connections through reflection and action. Sign up for the series here: http://bitly.com/lettersfromesther

Видео Spontaneity and Structure: How to Find Balance This New Year - Letters from Esther Live канала Esther Perel