8 Types of Running Workouts. Which one is right for you?

There are many ways to improve running. We always chase the best shoes or sports nutrition, but we often forget the most essential part, which is training. Today we quickly cover various types of running workouts and how each one improves your running.

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00:00 - INTRO
00:20 - RUNNING WORKOUTS
00:48 - TWO TYPES OF WORKOUTS
01:35 - RECOVERY RUNS
01:53 - STEADY RUNS
02:19 - TEMPO RUNS
02:37 - LONG RUNS
03:00 - PROGRESSIVE RUNS
03:23 - INTERVAL RUNS
03:51 - FARTLEK RUNS
04:37 - OUTRO

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Видео 8 Types of Running Workouts. Which one is right for you? канала RUN FAQ