Why One-Size-Fits-All Fitness Fails | Health & PE

Ever wondered why a one-size-fits-all approach doesn't work for fitness programs? It's because all individuals have unique physical abilities and respond differently to exercises. Tailoring a program to individual needs ensures better outcomes. Watch this short to understand why personalized fitness plans are key to achieving your health and fitness goals. Question: Why is a one-size-fits-all approach not effective for fitness programs? Options: Because all individuals have the same physical abilities., Because people respond differently to exercises., Because it is cheaper to have a standard program., Because it is easier to manage a standard program. Correct Answer: Because people respond differently to exercises. Chapter: Physical Fitness, Subject: Health and Physical Education, Standard: 12th.

Standard: 12th
Subject: Health and Physical Education
Medium: English

Chapter: Physical Fitness
Chapter Number: 1
Book Page: 1

Difficulty: easy

1736148857704

Видео Why One-Size-Fits-All Fitness Fails | Health & PE канала VedSquare