Ring Workout for Chest, Shoulders & Arms | Functional Calisthenics + Stamina | Ep1 #shorts

Build strength, mobility, and endurance with this functional ring workout.

This calisthenics workout focuses on chest, shoulders, and arms while also improving your cardiovascular system and stamina.

If you struggle with overhead strength or want to build foundation for exercises like handstand push-ups, this workout will help you build a strong and mobile upper body.

Workout structure (5 supersets):
- 10 ring push-ups
- Rest 1 minute
- 10 ring pike push-ups
- Rest 1 minute
- 100 jump rope reps

Rest 2 minutes between supersets.

This routine combines strength and cardio to maximize results.

See full workout https://youtu.be/3uKe5GVBi5E

#calisthenics #ringworkout #homeworkout #upperbodyworkout #fitness #bodyweighttraining

Видео Ring Workout for Chest, Shoulders & Arms | Functional Calisthenics + Stamina | Ep1 #shorts канала Core Line Training