5 Ways to Practice Lacrosse at Home (SUPER EASY!)

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Hey guys it's Jake with Lax Weekly! I hope you're staying safe out there with everything that is going on. Today I'm telling you 5 ways to get better at lacrosse at home with no equipment:

1. Strength Training
2. Watching Film
3. Focusing on Nutrition
4. Wallball
5. Practicing good recovery

If you have any questions, you can always email me at contactlaxweekly@gmail.com

Video Credits:
Calisthenicmovement: https://www.youtube.com/user/Calisthenicmovement

Livestrong:
https://www.youtube.com/user/livestrong

Tone and Tighten:
https://www.youtube.com/user/toneandtighten

HST Lacrosse:
https://www.youtube.com/user/HandSpeedTrainer

Other Videos:
https://www.pexels.com/videos/

Видео 5 Ways to Practice Lacrosse at Home (SUPER EASY!) канала Lax Weekly