3 super food for eyes | shanti eyetech | Dr. Amit Solanki
Your eyes don’t just need protection from the outside – they need nourishment from within too! 👁️✨
Give your vision the love it deserves with 3 essential nutrients:
🥕 Vitamin A – Vital for clear, sharp vision and night sight. Think carrots, spinach, and sweet potatoes!
🍇 Antioxidants – Powerful defenders that reduce the risk of cataracts and age-related damage. Load up on berries, citrus fruits, and leafy greens.
🐟 Omega-3 Fatty Acids – Say goodbye to dry, tired eyes! These healthy fats support tear production and overall eye comfort. Find them in fish, walnuts, and flaxseeds.
Because healthy eyes start with healthy choices. 🥗💡
Start adding these to your plate—and let your eyes thank you later! 💚
Видео 3 super food for eyes | shanti eyetech | Dr. Amit Solanki канала Shanti Eyetech
Give your vision the love it deserves with 3 essential nutrients:
🥕 Vitamin A – Vital for clear, sharp vision and night sight. Think carrots, spinach, and sweet potatoes!
🍇 Antioxidants – Powerful defenders that reduce the risk of cataracts and age-related damage. Load up on berries, citrus fruits, and leafy greens.
🐟 Omega-3 Fatty Acids – Say goodbye to dry, tired eyes! These healthy fats support tear production and overall eye comfort. Find them in fish, walnuts, and flaxseeds.
Because healthy eyes start with healthy choices. 🥗💡
Start adding these to your plate—and let your eyes thank you later! 💚
Видео 3 super food for eyes | shanti eyetech | Dr. Amit Solanki канала Shanti Eyetech
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3 мая 2025 г. 10:19:53
00:00:48
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