10 things I learned from waking up at 5 am for 1 and a half years

LINK TO BLOG POST - https://www.mi-productions.com/mi-blog/10-things-i-learned-from-waking-up-at-5am-for-a-year-and-a-half

In this video I will what I've learned from waking up at 5 am for a year and a half, as well as some useful tips and tricks on how to make it work for you.

00:00 - Intro
01:00 - Not a Night Owl
2:01 - The 5 AM is not an important part
3:27 - Mental Health Benefits
7:40 - Health Benefits
10:27 - Personal Benefits
11:47 - You can’t do it without this
12:57 - Track your sleep
14:01 - Missing out on non-important things
16:27 - Morning rituals
18:33 - Evening rituals
20:28 - Final thoughts and tips

Тhe awesome thumbnail was created by my friend Tsvetan over @ www.youtube.com/c/TsvetanVLife

Books, apps, and accessories:
Samsung Smartwatch (Amazon affiliate link) - https://amzn.to/39keiXH
Why we sleep - by Matthew Walker PhD; (Amazon affiliate link) - https://amzn.to/3fLuNx5
The 5 Am miracle - by Jeff Sanders; (Amazon affiliate link) - https://amzn.to/2HK9Vtp
S-health app - https://play.google.com/store/apps/details?gl=US&hl=en&id=com.sec.android.app.shealth
Alexa;(Amazon affiliate link) - https://amzn.to/2VduNMM

As an Amazon Associate I earn from qualifying purchases.
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Видео 10 things I learned from waking up at 5 am for 1 and a half years канала Martin Ivanov