5 SKATING STRIDE EXERCISES FOR AT HOME 🏒

🎁 FREE GIFT 🎁 Explosive Speed Package: https://www.hockeytraining.com/free-speed-package

In this video, I go over 5 exercises you can do at home to improve your skating stride with limited space and no fancy equipment needed.

Here are the exercises:

0:00 - Intro
0:37 - Stationary Skating Strides
1:13 - Skating Stride Plantar Flexion Reps
1:52 - Forward Skater Bounds
2:23 - Skater Lunge
2:53 - 10&2 Hip Openers
3:46 - Free Gift

Make sure you get a good warm-up in before you attempt any of these exercises.

And as mentioned in the video, if you want to improve your all-around explosive speed and skating you need to be following a hockey-specific full-body training program.

Stay strong, stay fast and let's go!!

- Coach Kevin

WEBSITE: https://www.hockeytraining.com/programs/
INSTAGRAM: https://www.instagram.com/hockeytrainingtips/
FACEBOOK: https://www.facebook.com/officehockeytraining/

Видео 5 SKATING STRIDE EXERCISES FOR AT HOME 🏒 канала Hockey Training