1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping

This is a 1 hour full body workout at home with no equipment, no jumping, low impact and apartment friendly.

Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection.

The tempo is SLOW. Slow everything down to really increase intensity in a different way. Ensure you relax in the holds and breath!

No sports equipment needed but you will need a mat or elbow friendly surface and a wall.

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Every third exercise we will perform an isometric hold: a wall sit, pike hold or plank.

This real time workout consists of:

Every third exercise is:
WALL SIT

SQUAT PULSE X5
CLOSE SQUAT FULL RANGE

SIDE LUNGE
SIDE LUNGE

SQUAT TIP TOES
SQUAT HOLD TIP TOES

LUNGE
LUNGE

X OVER LEG
STRAIGHT LEG

X OVER LEG
STRAIGHT LEG

SIDE LYING CIRCLES (change half way)
SIDE LYING CIRCLES (change half way)

HAMSTRING HOLD W/LEG LOWER
HAMSTRING HOLD W/LEG LOWER

FWD & BACK SQUAT WALKS
LATERAL SQUAT WALKS

Every 3rd exercise is:
PIKE HOLD

TRICEP PUSH UP
LEANING PUSH UP

DIVER BOMB PUSH UP
SNAKE PUSH UP

TRICEP SINGLE ARM PUSH UP
TRICEP SINGLE ARM PUSH UP

LAT WAVES
REAR DELT SQUEEZE (palms towards feet)

Every 3rd exercise is:
PLANK HOLD

PLANK TWIST
PLANK UP & DOWN

SINGLE LEG RAISE TO KNEE TUCK
SINGLE LEG RAISE TO KNEE TUCK

TABLE TOP SIDE REACH
TABLE TOP SIDE REACH

SIDE PLANK LIFT
SIDE PLANK LIFT

TOE REACH
TOE REACH PULSES

BUTTERFLY CRUNCH
BUTTERFLY CRUNCH PULSES

TUCK TO HOLLOW
LOWER TO OPENER

Please remember to make this your own bodyweight workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!

Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

I hope you enjoy this 1 hour low impact workout and find it as challenging as I did!! Make this YOUR workout and go for it!!

Good luck!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping канала Caroline Girvan