20 Minute Pick-Me-Up Yoga Flow

Join me for a 20 Minute Pick-Me-Up Yoga Flow! This is a nice dynamic practice for any time of the day. I created it with the intention of getting out of the mind and into the body - creating energy & space within ourselves as we move & breathe. As always, I hope you enjoy and find it valuable 🌻

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Thank you for practicing with me :)

Видео 20 Minute Pick-Me-Up Yoga Flow канала Kate Moore Loves