HEALTHY GROCERY HAUL + MEAL PREP! 🥗 HOMEMADE FALAFEL 🌯 PEANUT NOODLE SALAD 🍜 KETO COOKIES 🍪

Get up to $20 in shopping credit today! Visit Thrive Market here: https://thrivemarket.com/jenchapin

This video was sponsored by Thrive Market.

0:00 Introduction
2:15 What is Thrive Market?
4:17 Grocery haul
13:17 How does membership work?
15:05 Falafel
20:41 Strawberry oat bars
24:19 Chicken kale salad
Thank you so much for watching this meal prep video! Today I am sharing a Thrive Market grocery haul and meal prep. I will be making homemade falafel, strawberry oat bars, keto chocolate chip cookies, chicken kale salad, and cold peanut noodle salad.

**Recipes from this video**
--- Strawberry Oat Bars: http://www.eatingwell.com/recipe/270488/strawberry-oat-streusel-bars/
--- Cold Peanut Noodle Salad: https://www.budgetbytes.com/cold-peanut-noodle-salad/
--- Falafel: https://frommybowl.com/easy-falafel-recipe/

Keto Chocolate Chip Cookies

1 1/2 cups almond flour
1/2 cup softened butter
3/4 cup erythritol sweetener
1 tsp vanilla extract
1 egg
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp Xanthan gum
3/4 cup Lily's chocolate chips

Cream butter and sweetener until combined. Add vanilla and egg, mix for 1-2 minutes. Add dry ingredients, then stir in chocolate chips. Roll into balls or use cookie scoop to put on to cookie tray lined with parchment or silicone. Bake at 355 for 10-15 mins. Cool on wire rack.

Grilled Chicken Salad

2 chicken breasts
dressing or viniagrette of choice
salad greens and toppings

Marinate chicken in dressing for 1-6 hours. Roast in oven at 450 degrees for 20 minutes. Let cool and slice into thin strips. Prepare meal prep bowls with salad, toppings, chicken and dressing.

**Links mentioned in this video**
--- OXO Salad Spinner: https://amzn.to/3dQbH7h
--- Food processor: https://amzn.to/3heHHnJ
--- Zyliss chefs knife: https://amzn.to/2AiI7sk
--- Sur la Table blue rubber fork: https://amzn.to/30OMJBB
--- Small cookie scoop: https://amzn.to/2zGHMj3
--- Cosori Air Fryer: https://amzn.to/2Y9oGeN
--- Measuring cups and spoons combo: https://amzn.to/2N4iUoo
--- Pyrex 3 piece glass measuring cups: https://amzn.to/2UutyJg
--- OXO Salad Container: https://amzn.to/2YiPubt
--- My Kitchen Aid mixer: https://go.magik.ly/ml/xxaj/
--- Box grater: https://amzn.to/30qSANd
--- Microplane grater/zester: https://amzn.to/2Y5pQrD
--- Clear glass bowls: https://amzn.to/2YLfRqu
--- Blue nonstick pans with white interior: https://amzn.to/37kZvci
--- Garlic press: https://amzn.to/3e0JOsY
--- Glass meal prep containers: https://amzn.to/2Ak13qN

✉ Join my email list here to find out about news, videos, and classes! https://mailchi.mp/f25bb7fb9592/jenchapin

Find me online here-

📸 Instagram: https://www.instagram.com/jenchapin/
📌 Pinterest: https://www.pinterest.com/jenchapin/

Want to work with me? Contact me at: contact@tablerockmanagement.com

Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761

❤ FREQUENTLY MENTIONED LINKS + DISCOUNTS ❤
--- My Amazon store: https://www.amazon.com/shop/jenniferchapin
--- Download the Ibotta app: https://ibotta.risj.net/6R4Bm
--- Get $35 off your first HomeChef box: https://bit.ly/JenHomeChef
--- Awesome spices - get 15% off at FreshJax: http://freshjax.refr.cc/jenchapin
--- Download the Fetch Reward app (code AWGX2): http://bit.ly/FetchRewardApp
--- Blue Apron $30 discount: https://bit.ly/JenBlueApron
--- Get $20 off Every Plate here: https://bit.ly/3eHkJDw
--- Get $40 off Sun Basket here: https://bit.ly/JenSunBasket
--- Get $20 off your first Outschool class! https://bit.ly/JenChapinOutschool
--- Get $10 off your first Erin Condren order: http://bit.ly/ErinCondrenSite
--- I get all my dog food and pet products from Chewy: https://prf.hn/l/78MyOn8
--- eCloth products for cleaning! https://us.e-cloth.com#5e3af31ee3a54
---Great website for trail mix, nuts and more! Nutstop: https://www.nutstop.com
----------use code JCYV10 for 10% off at Nutstop
--- Try out Grove Collaborative and get a free 5 piece gift set: https://www.grove.co/referrer/1700889/
--- 20% off Kendra Scott jewelry: http://bit.ly/KSJewelry
Today's video: HEALTHY GROCERY HAUL + MEAL PREP! 🥗 HOMEMADE FALAFEL 🌯 PEANUT NOODLE SALAD 🍜 KETO COOKIES 🍪

*I sometimes use affiliate links which means that I receive a small portion of the purchase prices of products at no additional charge to you. This helps support my channel, so thank you!*

Music via Epidemic Sound at https://player.epidemicsound.com/
Music: https://www.bensound.com

#JENCHAPIN
#MEALPREP
#GROCERYHAUL

*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*

Видео HEALTHY GROCERY HAUL + MEAL PREP! 🥗 HOMEMADE FALAFEL 🌯 PEANUT NOODLE SALAD 🍜 KETO COOKIES 🍪 канала Jen Chapin