How To Fix Tennis Elbow Fast! #Shorts

Get a free copy of “Tennis Elbow Treatment”. https://bit.ly/elbow-tendonitis

If you want to fix your tennis elbow as fast as possible, there are 2 parts to the equation.

1) Prevent Further Injury:
*This is a combination of strengthening the tendon with the Tyler Twist exercise to make it injury resistant.

*Wear a counterforce brace to support and protect the tendon whenever you do an activity that can hurt it.

2) Accelerate Healing:
*Massage the extensor muscle to reduce trigger points and increase circulation to the injured area.

*Take a type 1 collagen supplement to supply your body with the raw materials it needs to rebuild healthy tendon.

*Perform the Tyler Twist exercise to stimulate healing and tendon growth.

*Bonus Points if you get acupuncture.

Learn how to fix your tennis elbow in just 5 minutes a day with my free ebook “Tennis Elbow Treatment”. https://drive.google.com/file/d/1EWVGYHdo5RLTzpgGOys582BKq_OXjwau/view?usp=sharing

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Видео How To Fix Tennis Elbow Fast! #Shorts канала Jamie S. Dreyer