Healing Trauma Sensitive Yin Yoga

We have all witnessed, and experienced traumatic experiences in our life. These experiences, and our reactions to them are stored in the physiological structure of the body through out reactions to these emotions. It is important that we take care of ourselves in order to take care of those around us.

"If You Don’t Heal What Hurt You, You Will Bleed On People Who Didn’t Cut You"
This yin yoga practice is meant to give grounding and healing energy to those who tune in to breath and move slowly and kindly.

Take care and be well.

www.echoflowyoga.com

Видео Healing Trauma Sensitive Yin Yoga канала Echo Flow Yoga