*NEW* What me and my 5 year old eat in a day! Vlog style! Intermittent fasting

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We are setting things off with another what I eat in a day! I am sharing what I feed myself and my 5 year old :) Everything that I would feed myself is what I feed my children. I have an 11 year old who eats what we eat as well, but he's visiting his cousin, so he won't be in todays video :)

I am currently intermittent fasting :) Well, my version of intermittent fasting anyway lol Usually one own who is doing the 16/8 split like I am attempting, they wouldn't eat until their full 16 hour fast. However, I like my coffee so I incorporate that into my fast :) I just limit my sugars that I put into it so I dont spike my insulin levels :)

I hope you enjoy this video and get some information that you find useful and also get some inspiration on what to feed your kids and your body :)

Please feel free to subscribe and gives this video a thumbs up for me xx

Tuna cakes:

2 cans of tuna in spring water (drained)
1/4 red onion chopped
1/4 cilantro chopped
2 tsp dijon mustard
1 egg
1/2 lime juice
1/4 panko bread crumbs
1/4 flour
salt and pepper
1/4 tsp paprika
1/2 tsp olive oil

mix it all together and fry it on the pan with a little bit of coconut oil until its golden brown :)

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Видео *NEW* What me and my 5 year old eat in a day! Vlog style! Intermittent fasting канала Dominique Moran