Best Foods for Baby’s Brain Development During Pregnancy!

Did you know that what you eat during pregnancy can boost your baby’s brain development?
Here are some powerful foods to include:
• Fatty Fish (like salmon) – rich in DHA for brain growth
• Eggs – packed with choline for memory and learning
• Leafy Greens (spinach, kale) – full of folate for healthy brain and spine formation
• Nuts & Seeds (walnuts, flaxseeds) – omega-3 powerhouses
• Berries (blueberries, strawberries) – high in antioxidants
• Greek Yogurt – protein and iodine for brain cell creation
• Avocados – healthy fats to build the baby’s brain
• Sweet Potatoes – rich in beta-carotene for brain development
• Beans and Lentils – iron for oxygen transport to the baby’s brain

A balanced diet filled with these nutrient-rich foods can make a big difference! Always consult your doctor or dietitian for personalized guidance.

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