The Key To A 400 Pound Bench (Part 2) SHOULDER PAIN

Watch part 1 at https://youtu.be/hHhjHKtPOZk
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TIME STAMPS:
01:15 - How to REALLY retract your shoulders, the REAL way!
04:37 - How to position shoulders on the bench
06:22 - Wrist Safety
08:00 - The BEST way to unrack the bench without a spotter!
11:15 - How to stay TIGHT under the bar!
13:31 - One last reminder..
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Видео The Key To A 400 Pound Bench (Part 2) SHOULDER PAIN канала Nick Wright