Grounding Meditation with Carrlee

Guided Meditation with Carrlee

Join Carrlee (and Benny) as she guides you through some Pranayama (Breathwork) and into a grounding meditation helping to reestablish trust in the support that our Mother Earth provides us. Crystal sound bowls are used to help center and draw you deeper into your meditation.

Please be as comfortable as possible either on the ground, with props, in a chair, or lying down.

Thank you for joining us.

Видео Grounding Meditation with Carrlee канала Carrlee & Chris