Irregular Periods Part 2: Causes & Natural Fixes Explained #shorts

Irregular periods Part 2 — deeper explanation on hormone imbalance, uterine lining issues, crash dieting effects, sleep problems, and natural fixes.
Indian fitness girl explains how to balance hormones, improve menstrual health, and restore a healthy cycle.

👉 Topics Covered:
• Estrogen–Progesterone imbalance
• Ovulation delay
• Thin uterine lining
• Crash dieting & overtraining
• Sleep + diet fixes
• When to get tests done

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Видео Irregular Periods Part 2: Causes & Natural Fixes Explained #shorts канала Fit Payel