Murph is this weekend…

and if your shoulders, hips, and ankles already feel cooked before it starts... you're gonna FEEL IT 😮‍💨

The better you prep your joints beforehand, the smoother everything will feel once the volume starts stacking up.

This warm up will set you up to feel ready for the chaos 😈✊

Save it and good luck!

#crossfitmobility #mobility #crossfit #mobilitytips #murph

Видео Murph is this weekend… канала Primal Mobility