INSTANTLY Boost Energy, Reduce Fatigue & SLEEP BETTER At Night! | Dr. Andrew Huberman

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INSTANTLY Boost Energy, Reduce Fatigue & SLEEP BETTER At Night!

On this episode you will learn:
* How the brain is unlike any other organ in the body. 
* What neuroplasticity is. 
* The conditions that determine whether stress is good or bad for us.
* How the mind and the body respond to stress.  
* What you need to know about adrenaline and epinephrine. 
* How cortisol levels cycle throughout the day. 
* The importance of taking in morning sunlight. 
* Three main practices you can implement to anchor your stress response system.
* What ICU psychosis is. 
* How to optimize the time you spend on social media. 
* Why associating positive thoughts with behaviors can change your stress response. 
* Two simple tools you can use when you feel stressed. 
* The physiological similarities between deep breathing and exercise.
* How cold water impacts dopamine levels. 
* Which foundational movement is associated with brain and body longevity.
* How to work with your brain’s reward system. 

Timestamps:
00:00 Intro
00:54 Why The Brain
05:02 Ways To Rewire the Brain To Relive Trauma and Extreme Fear and Phobias
08:33 Stress Hormone Called Cortisol
21:31 General System for Stress
28:38 Jet Lag
29:30 Intermittent Fasting
29:52 Stress Response
38:23 Cold Shower
47:51 The Prefrontal Cortex
56:51 Making Your Body Physically Stronger Is Going to Make Your Brain Stronger
1:07:28 Benefits of Intermittent Fasting
1:10:27 Rules for Fasting
1:31:39 Gut Brain Axis
1:34:40 Keep A Healthy Gut

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#andrewhuberman #shawnstevenson #sleep #fatigue #stress #dopamine #brain #longevity #exercise #breathwork #cortisol #socialmedia

Видео INSTANTLY Boost Energy, Reduce Fatigue & SLEEP BETTER At Night! | Dr. Andrew Huberman канала Shawn Stevenson