Phobias Explained: Conquer Your Fears and Take Control!

Do you have an irrational fear holding you back? You're not alone! Millions of people struggle with phobias, from common ones like fear of heights or dentists, to more unusual fears like knees or beards.
This video explores the science behind phobias with insights from psychologist Luana Marques, a phobia specialist at Harvard. We'll uncover:
What exactly is a phobia and how is it different from regular fear?
Real-life examples of phobias, including those of an ICU nurse and even a supermodel.
Exposure therapy: How facing your fears can help you overcome them.
Tips and advice from experts on managing and conquering your phobias.
The importance of knowing you're not alone in your struggles.
Learn how to take the first steps towards a fear-free life! Discover effective strategies and expert advice to help you understand and overcome your phobias. #phobias #fear #anxiety #mentalhealth #exposuretherapy #overcomefear #psychologyfacts

Видео Phobias Explained: Conquer Your Fears and Take Control! канала Infinite Journey