Block-Buster Pilates Workout | Pilates Bootcamp With Cassey Ho

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Get ready to work your entire body with blockbuster results! Cassey Ho's Block-Buster Pilates workout features a yoga block for more targeted and impactful exercises. You'll tone and tighten your inner thighs, quads, abs, triceps, chest, and core with this intense Pilates routine!

Tour the mansion with StyleHaul and Cassey: www.youtube.com/watch?v=vVyNePnwhg0

Click on the links below to fast forward to each of the 7 moves:

1st Move: Froggers @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=0m34s

2nd Move: Frogger Abs @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=2m4s

3rd Move: Block Push @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=2m56s

4th Move: Tricep Dips @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=4m58s

5th Move: Tricep Kick & Dip @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=5m45s

6th Move: Traveling Pushup @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=7m2s

7th Move: Block Pass @ http://www.youtube.com/watch?v=AWtG5bbD4YU&t=8m49s
There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more full-body exercises? http://bit.ly/SaCa1Z

About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
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♥ TUMBLR: http://www.blogilates.tumblr.com
Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=76QALknYbMw

http://www.youtube.com/watch?v=JvRgGSFzsdw

http://www.youtube.com/watch?v=VS0ou7H2Cd8

Видео Block-Buster Pilates Workout | Pilates Bootcamp With Cassey Ho канала LivestrongWoman