Can't Live Without Bread...Not Doing Keto

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Have you ever said, "I'm not doing keto, I can't live without bread!" I understand. But, this might make you feel differently. 

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OOPSIE BREAD (Cloud Bread) RECIPE:

Healthiest Bread:
https://www.youtube.com/watch?v=zsl5ENgZnr0

Check out other Keto-Friendly Desserts here:
http://bit.ly/38ypiNn

Timestamps
0:10 Can't live without bread? What about this?
2:25 Keto-friendly bread
2:51 Why you feel you can't live without bread 
3:10 My keto-friendly bread recipe 

If you feel like you can't live without carbs, this video is for you. 

Can't live without bread? Did you know this:

• The average American consumes 53 pounds (26 kg) of bread per year. 

• The glycemic index of bread is 71 - 81. 

• Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat. 

• A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.

• Transglutaminase is an enzyme that can worsen the sensitivity to gluten. 

• When you consume whole grains, you're getting bran, which is loaded with phytic acid that blocks zinc. 

• The more bread you consume, the more you're deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart. 

Keto-friendly alternatives to bread:

1. Oopsie bread (cloud bread)
2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini 
3. My keto-friendly bread recipe

If you're craving bread, you're usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

If you've ever said, "I'm not doing keto, I can't live without bread!" I hope this video helps you understand why giving up bread can be a great thing!

Видео Can't Live Without Bread...Not Doing Keto канала Dr. Eric Berg DC