How To Overcome Social Anxiety

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How To Overcome Social Anxiety

According to The Social Anxiety Insititute, "Social anxiety is the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance. Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, embarrassment, humiliation, and depression."
https://socialanxietyinstitute.org/test-social-anxiety-disorder-find-out-if-you-suffer-social-phobia

Have you ever stopped to ask yourself how more and more people are getting those mental disorders, especially depression, lack of energy, anxiety, and social anxiety?

People get into a mental trap in which they can't get out. They turn into slaves of their own body and life. I can tell you this because I was in this position. For a considerable amount of time, I felt trapped inside of my life because of fear and social anxiety.

Wanna know how I overcame this? Watch this video and find out!

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Видео How To Overcome Social Anxiety канала Bulldog Mindset