Jump Training: LIFTING HEAVY AF

It's officially the first week of a new training mesocycle! Moving on to more specific plyometrics, but the strength work has become more general so that my body doesn't blow up lol. Also have a big dunk contest coming up in 3 weeks which is the main focus of my training!

What is THP:
We aren’t a regular jump program. We provide real online coaching based on years of science backed research and real world experience with athletes. We are THE BEST when it comes to making athletes jump higher and get healthier.

🌍 Check out the jump program:
https://www.thpstrength.com

Get 10 dollars when you sign up for Prediction Strike with my referral code “thp”:
https://apps.apple.com/us/app/predictionstrike/id1532763870

🎙 Our weekly podcast:
https://open.spotify.com/show/1nA7FNFblptU42cao5p9DY?si=Ert_w8s1TbyBhTeKGyJAig

Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking.

📸  Instagram:
Austin on IG: @austinbourque8
Isaiah on IG: @isaiahrivera1
John on IG: @johnevans_thp

Here’s the barbell I use to train:
https://gymwayusa.com/products/weightlifting-competition-barbell

Видео Jump Training: LIFTING HEAVY AF канала Isaiah Rivera