PERE COLL FERNANDEZ | The Smart Record Breaker | Interview | The Athlete Insider Podcast #20
Pere about how to make the most out of your 24 hours, his training split and what it takes to reach high goals.
🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop
👕 Discover Men's Clothing: https://geni.us/gornation-men
👚 Discover Women's Clothing: https://geni.us/gornation-women
🦍 Discover Equipment: https://geni.us/gornation-equipment
🏆 Pere's recommendations:
► Book The Muscle and Strength Pyramid: Training by Andrea Valdez
💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS
► Elbow Sleeves: https://geni.us/DsvBLfl
► Chalk: https://geni.us/x3rKb
► Resistance Bands: https://geni.us/OumFJC
► Workout Rings: https://geni.us/4lRRdF
► Parallettes: https://geni.us/ppdAd
► Grips/Gloves: https://geni.us/mJa5Tkn
🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww
► Power Wrist Wraps*: https://geni.us/power-ww
► Elbow Sleeves*: https://geni.us/elbow
► Chalk*: https://geni.us/liquidchalk
► Resistance Bands*: https://geni.us/resi-bands
► Grips/Gloves*: https://geni.us/workoutgrips
🤝 Contact & follow Pere:
► Instagram: https://www.instagram.com/perecollfdz/
► Youtube: @Pere Coll
Follow @GORNATION:
📸 Instagram: https://www.instagram.com/gornation/
🎥 YouTube: https://www.youtube.com/c/GORNATION
🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Introduction
01:29 How do you present yourself?
02:25 How did you get in touch with calisthenics?
05:20 How did you get your pull power?
11:05 How long do you do weighted now?
11:35 Do you do a lot of reps?
12:10 What were your goals when you started?
13:20 When you look back, what was the best moment in your career?
14:30 What is the main reason for your success?
16:30 How does a day in the life of Pere looks like?
18:00 How do you feel that little sleep affects you?
18:40 Routines that everybody should do
19:30 More upper body stretching?
20:00 What is something that every calisthenics athlete should do?
20:50 What does your training schedule look like?
21:50 Main focus is pull?
23:05 What does your nutition looks like?
24:20 Height and weight
25:00 What are your goals of this year?
28:00 How do you got all your other skills strong?
30:50 Thoughts about creatine
31:45 What are you studying?
33:05 Did you learn it yourself?
37:20 Quick questions
39:55 Top 3 calisthenics athletes
43:00 Best calisthenics event
43:15 only body weight or weighted
44:30 Finalizing the podcast
Видео PERE COLL FERNANDEZ | The Smart Record Breaker | Interview | The Athlete Insider Podcast #20 канала GORNATION
🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop
👕 Discover Men's Clothing: https://geni.us/gornation-men
👚 Discover Women's Clothing: https://geni.us/gornation-women
🦍 Discover Equipment: https://geni.us/gornation-equipment
🏆 Pere's recommendations:
► Book The Muscle and Strength Pyramid: Training by Andrea Valdez
💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS
► Elbow Sleeves: https://geni.us/DsvBLfl
► Chalk: https://geni.us/x3rKb
► Resistance Bands: https://geni.us/OumFJC
► Workout Rings: https://geni.us/4lRRdF
► Parallettes: https://geni.us/ppdAd
► Grips/Gloves: https://geni.us/mJa5Tkn
🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww
► Power Wrist Wraps*: https://geni.us/power-ww
► Elbow Sleeves*: https://geni.us/elbow
► Chalk*: https://geni.us/liquidchalk
► Resistance Bands*: https://geni.us/resi-bands
► Grips/Gloves*: https://geni.us/workoutgrips
🤝 Contact & follow Pere:
► Instagram: https://www.instagram.com/perecollfdz/
► Youtube: @Pere Coll
Follow @GORNATION:
📸 Instagram: https://www.instagram.com/gornation/
🎥 YouTube: https://www.youtube.com/c/GORNATION
🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Introduction
01:29 How do you present yourself?
02:25 How did you get in touch with calisthenics?
05:20 How did you get your pull power?
11:05 How long do you do weighted now?
11:35 Do you do a lot of reps?
12:10 What were your goals when you started?
13:20 When you look back, what was the best moment in your career?
14:30 What is the main reason for your success?
16:30 How does a day in the life of Pere looks like?
18:00 How do you feel that little sleep affects you?
18:40 Routines that everybody should do
19:30 More upper body stretching?
20:00 What is something that every calisthenics athlete should do?
20:50 What does your training schedule look like?
21:50 Main focus is pull?
23:05 What does your nutition looks like?
24:20 Height and weight
25:00 What are your goals of this year?
28:00 How do you got all your other skills strong?
30:50 Thoughts about creatine
31:45 What are you studying?
33:05 Did you learn it yourself?
37:20 Quick questions
39:55 Top 3 calisthenics athletes
43:00 Best calisthenics event
43:15 only body weight or weighted
44:30 Finalizing the podcast
Видео PERE COLL FERNANDEZ | The Smart Record Breaker | Interview | The Athlete Insider Podcast #20 канала GORNATION
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