Beautiful Relaxing Music with Forest Sounds 24/7

Relaxation music with pleasant sounds of birds singing under a soft gentle rain at a beautiful enchanting forest for stress relief and beat insomnia. This livestreaming has a lot of hours of calm music, you'll fall asleep fast without trouble is you listen to this video following this instructions:

* Drink Something Hot (not too hot!)
* Dim the lights before you go to bed
* Use heavy curtains / blackout shades
* Keep your bedroom cool: between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius)
* Adjust your cellphone the night shift function on to block out blue wavelength of light
* Keep watching the picture of this video and try to experience the smell of the environment, picture yourself taking a walk in the forest, exploring it, and sitting in a cozy place while resting there.
* Use this breathing method:
+ Inhale silently through your nose. Count to 4 in your head.
+ Hold your breath for 7 seconds
+ Exhale for 8 seconds

Good night! Rest well.

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Видео Beautiful Relaxing Music with Forest Sounds 24/7 канала Acerting Art