25-Minute Frog Pose Yoga | Build Hip Flexibility & Core Strength Together

Open your hips and strengthen your core with this 25-minute frog pose yoga flow! Perfect for anyone looking to build flexibility in the inner thighs, hips, and hip flexors while engaging the glutes and core.

In this guided practice, you'll move through:
✓ Dynamic warm-ups (Cat-Cow & Child's Pose)
✓ Core activation (Bird Dog & Fire Hydrant)
✓ Hip prep sequences (Low Lunge, Half Split & Lizard Lunge)
✓ Extended Frog Pose hold for deep hip opening
✓ Restorative stretches & savasana

This yoga flow is ideal for:
• Improving hip flexibility & mobility
• Strengthening glutes and core
• Increasing range of motion
• Reducing tension in tight hips
• All flexibility levels (modifications included)

If you enjoy deep hip openers and want to build a stronger, more flexible body, this class is for you!

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– Greta | Great in Nature Yoga

#YogaFlow #HipOpener #FrogPose #CoreStrength #FlexibilityTraining #yogaforbeginners

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⚠️ Disclaimer:
Please consult with your physician before beginning any new exercise program. This yoga practice is designed for generally healthy individuals and may not be suitable for everyone. If you experience pain, dizziness, or discomfort, stop immediately and seek medical advice. By participating in this video, you agree to take full responsibility for your own health and safety. Practice mindfully and listen to your body.

Видео 25-Minute Frog Pose Yoga | Build Hip Flexibility & Core Strength Together канала Great in Nature Yoga