PERFECT Keto Buns! | Keto Hamurger Buns | Low Carb Buns | Keto Rolls | Keto Bread

►Check out my free keto bread recipe book! http://theketokingakathebantingboss.com/

This keto buns recipe is adapted from the keto bread recipe from Diedre's Kitchen: https://www.youtube.com/watch?v=SPTcf4Ol0cY

This is a follow on from my BEST KETO BREAD EVER videos, which I’ll link to at the end of this description. If you’re looking for a keto bread recipe, go check those out immediately. I tweaked a few things to make PERFECT keto buns. Well, I made keto hambutger buns to be precise…and they are amazing! These keto buns come out of the oven smelling just like regular hamburger buns. But these are low carb buns! Only 4.4g of net carbs per keto bun! Now I made keto hamburger buns with this recipe, but I am certain you could make keto hotdog buns very easily!

These perfect keto buns (or keto rolls) don’t require a bread machine, just an oven (and a stand mixer). These keto buns (or low carb rolls as those of English desent may say) are really easy to make. Yes, there are a few ingredients to these keto hamburger buns that you may not be too familiar with, but once you have those keto ingredients, it is incredibly easy to make. If you follow my perfect keto buns video, you can’t fail.

I was blown away with how perfect these keto buns came out. They are amazing right out of the oven and the keto hamburger buns are best eaten fresh. I stored these keto buns (keto rolls) in the fridge and after a few days, they became spongy. The Keto bread recipes linked below don’t do this, so eat these delicious keto buns within a few days (although that shouldn’t be a problem with how delviious these keto hamburger buns are).

Having low carbs buns in your lifestyle can be invaluable to keeping your on track with your keto lifestyle or low carb lifestyle. Having a low carb roll (low carb bun) to take to work for lunch is a life saver. I find keto lunches are one of the most difficult keto meals to plan for. These keto rolls (keto buns) fill that void perfectly!
These keto buns are amazing because they allow you to have another keto meal which was previously forbidden – the almighty hamburger! Now keto hamburgers are back on the menu with these keto hamburger buns! Imagine biting into a full hamburger with all your glorious keto toppings dripping off, with a full keto hamburger bun! Yes, that keto food is now a reality!

Give these perfect keto buns (keto rolls) a try – you won’t be disappointed.

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Ingredients for the Keto Buns:

1/2 cup of Oat Fiber (41g/1.45oz)
2/3 cup of Flaxseed Meal (70g/4.9oz)
1.25 cups of Vital Wheat Gluten (190g/4.9oz)
1 teaspoon Salt (6g / 0.21oz)
0-4 Tablespoons powdered Sweetener (0 - 60g/4oz)
1/2 teaspoon Xanthan Gum (2.5g/0.88oz)

1 cup warm water (50-55C / 120-131F) (240ml/8.1oz)
1 Tablespoon INSTANT Yeast (8g/0.28oz)
1 teaspoon Honey (7g/0.25oz)
2 Eggs (lightly beaten)
2 Tablespoons softened Butter (30g/1.05oz)

Macros per each Keto Bun (assuming 9 buns):

Calories: 210 cal
Fat: 10g
Carbs: 3.9g Net Carbs (18g total carbs – 7.5g fibre – 6.6g sugar alcohols)
Protein: 18g

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►The BEST keto bread v,2.0 (oven version): https://youtu.be/wAJKX-deb9k

►The BEST keto bread (bread maker version): https://youtu.be/OHJdHPKAMXg

Видео PERFECT Keto Buns! | Keto Hamurger Buns | Low Carb Buns | Keto Rolls | Keto Bread канала The Keto King (a.k.a The Banting Boss)