What is resilience?

What is resilience, and why does it matter?

Resilience is a skill that can be developed and improved with practice. There are a few ways that you can help yourself feel better prepared to manage stressful situations and solve problems when you’re next faced with them.

1) Break the problem down

2) Focus on the positives

3) Build and use your support network

4) Look after yourself

5) Know your limits

Boost your bounce back abilities with these 5 tips from our physiologists.

Видео What is resilience? канала AXA - Global Healthcare