The Right Way to Lose Weight

In this video I will go over the right way to lose weight and how to keep it off for good.

0:00 - Video Start
02:35 - How to lose weight the right way?
03:24 - Emotional eating is a trick
06:38 - "Your body is in search of protein"
07:00 - Ways to drive down hunger
07:55 - Take emotions out of it
08:35 - Is it okay to drink beer?
09:35 - Ability to make choices
10:05 - Stay factual
12:25 - Stay away from the emotions
13:45 - Dedication
18:00 - Why you should lift weights?
19:45 - Follow your interests
21:35 - Analyze yourself

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Видео The Right Way to Lose Weight канала Mark Smelly Bell