Taekwondo training. Simple reaction time exercises

In this taekwondo training we can see an active warm-up and some simple reaction time exercises.http://www.sobretaekwondo.com
Reaction time is the interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus. A primary factor affecting a response is the number of possible stimuli, each requiring their own response, that are presented.
If there is only one possible response (simple reaction time) it will only take a short time to react. If there are several possible responses (choice reaction time) then it will take longer to determine which response to carry out. http://www.sobretaekwondo.com/campamento-entrenamiento-peak-performance-taekwondo-2/

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