Defeat Negative Thoughts - Cognitive Diffusion Techniques That Work #anxiety #motivation #selfhelp
Feeling overwhelmed by anxious thoughts or stuck in overthinking? You’re not alone—and you don’t have to keep fighting your mind to find peace.
In this YouTube Short, you'll get a quick, powerful introduction to Acceptance and Commitment Therapy (ACT)—a science-backed approach that helps you stop struggling with anxiety and start living a more meaningful, values-driven life.
ACT isn’t about eliminating anxiety—it’s about learning to make space for difficult thoughts and feelings while committing to actions that move you toward what really matters. It’s about freedom, not control.
You’ll discover how to defuse anxious thoughts, accept emotions without judgment, and reconnect with your values so you can live fully—even with anxiety present.
If you’ve tried other self-help methods and still feel stuck, ACT offers a fresh, empowering perspective.
👉 Watch now to learn how you can manage anxiety and live the life you truly want—starting today.
Subscribe for more tools from The Anxiety Coach to help you overcome anxiety, overthinking, and emotional overwhelm.
#OvercomeOverthinking #Anxiety #ACTTherapy #MentalHealth #TheAnxietyCoach #AcceptanceAndCommitmentTherapy #SelfHelp #Mindfulness #EmotionalResilience
Видео Defeat Negative Thoughts - Cognitive Diffusion Techniques That Work #anxiety #motivation #selfhelp канала The Anxiety Coach
In this YouTube Short, you'll get a quick, powerful introduction to Acceptance and Commitment Therapy (ACT)—a science-backed approach that helps you stop struggling with anxiety and start living a more meaningful, values-driven life.
ACT isn’t about eliminating anxiety—it’s about learning to make space for difficult thoughts and feelings while committing to actions that move you toward what really matters. It’s about freedom, not control.
You’ll discover how to defuse anxious thoughts, accept emotions without judgment, and reconnect with your values so you can live fully—even with anxiety present.
If you’ve tried other self-help methods and still feel stuck, ACT offers a fresh, empowering perspective.
👉 Watch now to learn how you can manage anxiety and live the life you truly want—starting today.
Subscribe for more tools from The Anxiety Coach to help you overcome anxiety, overthinking, and emotional overwhelm.
#OvercomeOverthinking #Anxiety #ACTTherapy #MentalHealth #TheAnxietyCoach #AcceptanceAndCommitmentTherapy #SelfHelp #Mindfulness #EmotionalResilience
Видео Defeat Negative Thoughts - Cognitive Diffusion Techniques That Work #anxiety #motivation #selfhelp канала The Anxiety Coach
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18 апреля 2025 г. 4:00:10
00:00:31
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