Why Your Joints Hurt After 40 and What You Can Do

Take the quiz to discover your Menopause Mental Health Type—and get personalized tips to feel like yourself again - https://efosa-yuv9xl65.scoreapp.com

Work with me using The R.E.S.E.T. Method - https://doctorairmd.com/register

Get my FREE Guide on "7 Practical Strategies To Manage Anxiety, Stress, Fatigue, Insomnia, & Brain Fog (For Women Over 40)" HERE - https://app.healthpreneurgroup.com/v2/preview/13go946UExOjKT7nKvO0

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This channel empowers women over 40 to take control of their mental and physical health during perimenopause and menopause. From anxiety, brain fog, and insomnia to mood swings, low energy, and weight gain—we cover it all.

Learn science-backed, holistic solutions rooted in lifestyle medicine, integrative psychiatry, nutrition, hormones, and mental fitness. Whether you’re looking to taper off medications, rebalance your mood, improve sleep, or support your metabolism, you’ll find practical tools for lasting wellness.

Subscribe and start your transformation today—your best years are just beginning.

Some helpful videos are -

https://youtu.be/WDpH55nqCZE?si=53-m52Eo3hzz4Qiw

https://youtu.be/nIUD368x3cA?si=5MBl-9kUgttr7AqX

https://youtu.be/33PIOsgy_9A?si=wZahdQuLcswH_QMv

Disclaimer: This content is for informational purposes only and is not intended to be medical advice. Always consult your doctor or healthcare provider before starting medications, supplements, treatments, or changing your health routine.

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Видео Why Your Joints Hurt After 40 and What You Can Do канала Dr. Air [Efosa Airuehia, MD]