Break Emotional Eating Habits | Rich Roll

"For many people, food is the salve that makes uncomfortable emotions go away."

This week I'm joined by neuroscientist and addiction psychiatrist Dr. Jud Brewer.

We explore how to break emotional eating habits, the myth of willpower, and the neuroscience of behavior change. 

This episode is a must-listen if you’re wrestling with cravings or food compulsions.

Episode 809.

✌🏼🌱 - Rich

Видео Break Emotional Eating Habits | Rich Roll канала Rich Roll