HOW TO GET BABY TO SLEEP THROUGH THE NIGHT | EMILY NORRIS

Hi Guys, this is how I got my boys to sleep through the night on their own. It wasn't easy at first, but it really paid off. You may lose a little sleep when you start implementing this method but after a week (4-5 days for us they'll hopefully be sleeping on their own!)

FERBER METHOD (in a nutshell)
Step 1
Put your baby in his crib when he's sleepy but still awake.

Step 2
Say goodnight to your child and leave the room. If he cries when you leave, let him cry for a predetermined amount of time. (See "How long should I leave my child alone?" below.)

Step 3
Go back into the room for no more than a minute or two to pat and reassure your baby. Leave the light off and keep your voice quiet and soothing. Don't pick him up. Leave again while he's still awake, even if he's crying.

Step 4
Stay out of the room for a little bit longer than the first time and follow the same routine, staying out of the room for gradually longer intervals, each time returning for only a minute or two to pat and reassure him, and leaving while he's still awake.

Step 5
Follow this routine until your child falls asleep when you're out of the room.

Step 6
If your child wakes up again later, follow the same routine, beginning with the minimum waiting time for that night and gradually increasing the intervals between visits until you reach the maximum for that night.

BEDTIME ROUTINE VIDEO:
https://youtu.be/NkC600-o7Wo

HOW TO ENTERTAIN A 6 MONTH OLD:
https://youtu.be/mYFUAFJN1_E

Good luck and good night xxx

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Видео HOW TO GET BABY TO SLEEP THROUGH THE NIGHT | EMILY NORRIS канала Emily Norris