SI Joint Pain (Sacroiliitis) Relief Stretches and Exercises | INSTANT RELIEF
If your dealing with SI joint pain, this video is for you. In this video we break down what is causing your pain and how to make sure the pain doesn't come back.
00:00 Intro
00:20 What is your SI Joint
00:29 What causes SI Joint Pain
00:55 1st Stretch
01:48 2nd and 3 Stretch
03:26 1st Exercise
04:35 2nd Exercise
05:35 Maximize Results
Видео SI Joint Pain (Sacroiliitis) Relief Stretches and Exercises | INSTANT RELIEF канала empowerhp
00:00 Intro
00:20 What is your SI Joint
00:29 What causes SI Joint Pain
00:55 1st Stretch
01:48 2nd and 3 Stretch
03:26 1st Exercise
04:35 2nd Exercise
05:35 Maximize Results
Видео SI Joint Pain (Sacroiliitis) Relief Stretches and Exercises | INSTANT RELIEF канала empowerhp
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21 февраля 2025 г. 19:00:06
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