Level up your legs

Forget tree trunk legs, I want doric column legs.
Minimalist training: https://www.youtube.com/watch?v=w4-2c3iWvDQ&ab_channel=NaturalHypertrophy
Saving your lower back: https://www.youtube.com/watch?v=QLUXXk0OtX4&list=PLsw1W2tlNEW9jV2AByvdIielUJhRvMFcp&index=43&ab_channel=NaturalHypertrophy

00:00 Introduction and message to the chicken legged
3:10 GORILLA GLUTES OR BUST
9:20 "Big quads are feminine" & "training legs grows the waist"
12:35 How big is too big & functional/aesthetic properties of the lower body
21:28 Building massive legs & maintaining with cardio
30:45 Cardiovascular endurance & robust mobility
34:40 Leg isolation, pain free squats/deads and unilateral movements

Видео Level up your legs канала Natural Hypertrophy