Dead Bug | Follow Along Home Workout | Shorts

Simple bodyweight move to activate your core, glutes or spine. Just follow along with the timer – no voice, no fluff. Great for daily movement or warm-ups.

✅ Works great for:
• Quick home fitness
• Core strength or warm-up
• Daily mobility or morning activation
• No equipment needed

🎯 Designed for small spaces, joint-friendly and beginner safe.

💥 WANT TO TRAIN SMARTER? Explore more real-time routines below:

▶️ Prep & Recover (Warm-Ups & Cool-Downs)
Get your body ready before and after each workout:
https://www.youtube.com/playlist?list=PLW4TGp52RaZjtNBMFrbDnZyh5uBXLWJfV

▶️ Full Body Workouts at Home
Follow-along TRX & bodyweight sessions for strength and mobility:
https://youtube.com/playlist?list=PLW4TGp52RaZjP_amBaKXOlkftBO6wzCWj&si=p5bhJEP2QkMo7Bag

▶️ Upper & Lower Body Split Workouts
Targeted training for arms, shoulders, legs and glutes:
https://www.youtube.com/playlist?list=PLW4TGp52RaZjXyS6wD88azR-whW1diC6r

▶️ Core, Glutes & Lower Back Series
Strengthen your midsection, glutes and back with structured routines:
https://www.youtube.com/playlist?list=PLW4TGp52RaZiNWtnL2kiBeR07WH0K4a4Q

▶️ Fix Zone – Pain Relief & Mobility
Improve posture, reduce discomfort and move better:
https://www.youtube.com/playlist?list=PLW4TGp52RaZiR6Cxp8ADD4hNK11F258tu

⚠️ DISCLAIMER:
This video is for informational and educational purposes only.
It is not intended to replace professional medical advice, diagnosis, or treatment.
Always consult with your physician or healthcare provider before beginning any new exercise program, especially if you have injuries, chronic pain, or a health condition.
Perform all exercises at your own risk.

Видео Dead Bug | Follow Along Home Workout | Shorts канала Home Workout Lab