Does diet impact male fertility? | Dr Khizar Raoof | Arete Hospitals

Certain foods are known to boost male fertility and libido by providing essential nutrients that support sperm health and hormonal balance. Here's a simplified explanation about Does diet impact male fertility?:

*Omega-3 Fatty Acids and Antioxidants*
Foods like walnuts are rich in omega-3 fatty acids and antioxidants.
These nutrients improve sperm vitality and motility, which are key factors in male fertility.

*Zinc, Magnesium, and Arginine*
Zinc is crucial for testosterone production and sperm quality.
Magnesium supports hormonal balance and energy levels.
Arginine, an amino acid, helps improve blood flow, which is beneficial for libido and overall reproductive health.
Foods like almonds, pistachios, and walnuts are excellent sources of these nutrients.

*Red Meat and Saturated Fats*
In moderation, red meat provides zinc, iron, and protein, all essential for maintaining hormonal health and libido.
However, excessive saturated fat intake can have negative effects, so balance is key.

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*About Doctor:* Dr. Khizar Raoof Mohammed is a highly skilled second-generation urologist with a strong educational background and vast experience. He holds an MBBS degree from The Deccan College of Medical Sciences and has pursued further studies to earn an MS in General Surgery and an MCh in Urology from Kaloji Narayana Rao University of Health Sciences.

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